INNOVATIVE FITNESS
Cycling Performance & Conditioning Program

Welcome to Performance and Conditioning, an innovative program that integrates North Shore Bike Park's very own indoor pump track and high performance strength and conditioning.

Starting at $40 per Session for 8 weeks
Drop Ins are $45 per Session
Bike Rental Included

Whether you’re a beginner or an elite rider, this program is tailored to enhance your performance level and riding skills. Join us for an adventure that will boost your endurance, power output, strength, and overall conditioning

Your coach will guide you through a 8-week journey, from mastering the basics to crushing your performance goals. Expect to improve your confidence, skill, and overall conditioning while becoming a part of our supportive community and participating in the first indoor pump track conditioning program in Canada.


 

Age Group: Adults (ages 12+)

Next Start Date: February 28, 2024

Class Times: Wednesdays 1:30pm, Thursdays 6:30am (*No Wednesday sessions during Spring Break)

Duration: Ongoing (8-week program)

Fitness Focus: High-intensity interval training, stability, strength, endurance, injury prevention, and functional fitness for bikers.

 

Weekly Schedule

Week 1: Strength Testing & Time Trials

  • Initial fitness baseline measurement
  • Dynamic warm-up exercises and mobility routine
  • Intro of core and hip stability exercises alongside pump track

Week 2: Building a Foundation

  • Progression of exercises and riding difficulty
  • Building exercise volume for higher intensity workouts
  • Focus on stability and core

Week 3: Cardio / Endurance and Agility

  • Cardiovascular workouts using the pump track’s features
  • Agility drills to improve coordination and balance

Week 4: Strength and Core Conditioning

  • Resistance exercises and functional movements
  • Core conditioning for stability and balance

Week 5: Building Volume

  • Increasing load and pushing limits of exercises and riding difficulty
  • Building exercise volume for higher intensity workouts

Week 6: Peak’d Fitness

  • Showcase your new strength and skills by crushing your old fitness scores
  • Compete in a friendly and fun pump track challenge

Week 7: Tying it all together

  • A week focused on integrating skills and exercises
  • Deloading the intensity to prep for your fitness reassessment

Week 8: Retesting Strength and Time Trials

  • Showcase your new strength and skills by crushing your old fitness scores
  • Compete in a friendly and fun pump track challenge

Measurable Results in just 8-Weeks

We evaluate your progress at the beginning and end of our program. Typically we see improvements of 20% or higher! How? Tried and tested performance conditioning methods and high quality, personalized coaching.

More Than just 1 hour per week

When you join MTB Performance and Conditioning, you gain access to Innovative Fitness’ comprehensive app, providing you with a personalized training experience. Your personal trainer will motivate and educate you as you embark on your fitness journey.

 

 

In the app, you’ll connect with a community of like-minded individuals, access at-home workouts, engage in weekly challenges. After completing the program, you can choose to maintain access to workouts and the community or enroll in new progressions to keep pushing your limits.

 

Are you ready to transform your fitness and riding skills while becoming part of an inspiring community? Join MTB Performance and Conditioning today!

1 Session per Week

at North Shore Bike Park

Drop Ins are $45 per Session